Sleep

I spent many years of my life blissfully unaware that sleep deprivation was a problem.  I allocated the minimum number of hours for sleep that seemed to work - usually four.  It was a way of life and I didn't realize that others who were getting regular sleep were getting daily renewals.  To me sleep was only a necessity, versus a nurturing activity.

Now that I am older, wiser and less sleep deprived I can readily attest to the benefits of 6-8 hours of daily sleep....zzzzz.....