Stress Signals are Signals for Change

So many of us, our friends, and our colleagues are routinely stressed with the many demands of full lives. And, the holidays and year-end deadlines can create uber-stress.  Until I had the chance to hear Dr. Bill Crawford yesterday, I'd not ever thought of stress signals like the warning lights on the dashboard of our car. Viewed this way, our stress signals are gifts that let us know that we need to make changes to make the warning lights go away.  How sad, but interesting that most of us are more responsive to our car's dashboard than our body's dashboard.