When the temperatures dipped into the 20s twice this week, I was so glad that I had set a realistic running goal for 2014. Houston rarely gets temps that cold, so I opted to skip those two days and resume running in more palatable temperatures. Had I not set my goal to allow for some yucky weather, early meetings and other conflicts, I could have become frustrated early in the year and abandoned the goal. However, even with 2 missed days, I'm still on track and quite motivated to achieve my annual mileage.
Goals need to be ambitious, but realistic.
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