You Don't Know Unless You Try

One of my friends and I connected unexpectedly this morning as she was starting her run and I was beginning my walk.  She's altered her routine in the past to accommodate my walking pace.  Today, I fell in step with her, thinking that we'd get to visit for a block before I ran out of steam.  Surprisingly, I kept pace for a mile.  We continued our visit at a walking pace for 2 more miles.  Thanks to her example, I realized that jogging is another viable exercise option.