Knowing v. Doing

This morning I almost allowed my self-talk to convince me to miss my morning run.  As soon as I hit stride, it was clear that running rather than rapidly retreating to the office was the best decision.  This experience vividly impressed me that most of us know the beneficial actions we need to take to achieve our desired objectives.

However, knowing is far easier than doing.  The more often we do what we know needs to be done, the more positive benefits we reap.  Here's to more knowing and doing, rather than knowing v. doing!