- Losing weight - willpower - stick to a prescribed diet; won't power - allow the dieter to indicate that she/he won't deviate from the diet more than 2 times per week
- Increasing Exercise - willpower - implement a well-crafted exercise regimen; won't power- allow the exerciser to indicate that no more that 3 consecutive inactive days will be allowed
Pairing willpower and won't power strikes me as a way to recognize the realities of life's best intentions. Incremental winning may result rather than giving up because of an unmet goal.
No comments:
Post a Comment