It's easy for most of us to care for others. In fact it's often a part of our DNA. The concept of self-care isn't as readily embraced. However, care for an individual is meaningful whether the individual is another or ourselves. When individuals are adequately cared for by another or self (hopefully both) the best emerges!
Care is Care! And Care is essential! When we are acknowledging, addressing and responding to our own needs and wants we become our best selves. Self-care is far from selfish - it equips us to offer more care for others
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