Everyone has problems, challenges and disappointments (PCD). How we deal with them is a choice that permeates every facet of our lives. If we all chose to focus primarily on PCD we would be perpetually unhappy, certainly pessimistic and eventually a relationship-wounder/killer.
I'm not naive. I have definitely deeply mourned untimely deaths, dealt with unfavorable diagnoses and overcome many other obstacles. Nonetheless, I deeply believe that we can create our own happiness. Regardless of our PCD, we can focus some of our thoughts on the people for whom we are grateful, the things that we enjoy, and the myriad freedoms and blessings that we, as Americans, often take for granted.
Happiness is the healthiest and best choice! Depending upon our PCDs we may begin with moments of happiness, which can be extended to hours, days and years.
We must deal with our PCDs, but focusing on appreciation for all that is right in our lives, acknowledging the positive meaning and impact of others who are significant in our lives, and rejecting non-situational unhappiness allows us to snuff out an ongoing state of unhappiness.
With practice, happiness will prevail!
Steps:
Choose Happiness
Acknowledge PCD
Choose Happiness
Repeat
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