What's in Your Glass?

My attitude is generally very positive because my glass is overflowing with gratitude. I recently did a gratitude exercise with a negative friend whose glass has barely anything in it.  We set a timer for the exercise, and reset it each time something negative was said.  After a few timer resets, my friend struggled to list a few important reasons to be grateful.  My assistance was then requested to propose items to add to the list.  Though many obvious areas of gratitude were rejected, several additional important ones were added.

Our thinking, positive and negative, directs our actions, attitudes, interactions and impacts.  A gratitude list provides a tangible way to focus on possibilities rather than problems.