In What Happy Working Mothers Know by Cathy L. Greenberg and Barrett S. Avigdor, the authors show that happiness makes a positive difference in the lives of mothers, children, the workplace and in careers. Choosing a positive approach to life and embracing all that's possible is the starting point. True happiness is not about instant gratification. It is a state of being focused on an abundance versus scarcity mentality.
Though we all do things out of love for our children and our desire to help them succeed, the statistics reveal that the best thing we can do for them is to find our own happiness and peace and share that sense of calm and joy with them.
According to Barbara L. Frederickson's research, when we experience three positive emotions for every one negative emotion, we become more creative and a better version of ourselves.
Knowing when and how to say no without feeling guilty increases life satisfaction and, therefore, happiness.
The happiest people are those who feel integrated - their work and personal lives are separate but connected by a common thread of values and priorities. Happiness is within the grasp of each of us if we learn to love ourselves, appreciate the beauty of life around us, and use our strengths to make our mark on the world.
The elements of a happy working mother are:
H - Healthy physically and emotionally
A - Adaptive to changes in circumstances
P - Proud of her family just as they are
P - Proud of her work
Y - Young at heart
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